{"id":6,"date":"2023-02-27T03:50:12","date_gmt":"2023-02-27T03:50:12","guid":{"rendered":"https:\/\/giziseimbang.my.id\/?page_id=6"},"modified":"2024-06-14T04:26:09","modified_gmt":"2024-06-14T04:26:09","slug":"edukasi-gizi-seimbang","status":"publish","type":"page","link":"https:\/\/lentera-web.biz.id\/giziseimbang\/","title":{"rendered":"Edukasi Gizi Seimbang"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6\" class=\"elementor elementor-6\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11e83532 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11e83532\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33844546\" data-id=\"33844546\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26f9e83d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26f9e83d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-180f9d67 elementor-hidden-mobile\" data-id=\"180f9d67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3402ed3f elementor-icon-list--layout-inline elementor-tablet-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3402ed3f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/giziseimbang.my.id\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bojonegoro, Indonesia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">admin@giziseimbang.my.id<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5fc30cd3 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"5fc30cd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40c78f33 elementor-widget elementor-widget-jkit_heading\" data-id=\"40c78f33\" data-element_type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-right align-tablet- align-mobile- jeg_module___6af9018880872\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">Gizi Seimbang <span class=\"style-color\"><span>Untuk Kesehatan<\/span><\/span><\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-666d343c elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"666d343c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc172cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc172cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c9afd2f\" data-id=\"c9afd2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db656f7 elementor-widget elementor-widget-heading\" data-id=\"db656f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">WEB EDUKASI GIZI SEIMBANG<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0897533\" data-id=\"0897533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e81d9b elementor-widget__width-auto elementor-widget elementor-widget-jkit_nav_menu\" data-id=\"8e81d9b\" data-element_type=\"widget\" data-widget_type=\"jkit_nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-nav-menu break-point-tablet submenu-click-title jeg_module__1_6af9018894f49\"  data-item-indicator=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;jki jki-angle-down-solid&quot;&gt;&lt;\/i&gt;\"><button class=\"jkit-hamburger-menu\"><i aria-hidden=\"true\" class=\"jki jki-menu1-light\"><\/i><\/button>\n        <div class=\"jkit-menu-wrapper\"><div class=\"jkit-menu-container\"><ul id=\"menu-menu-primary\" class=\"jkit-menu jkit-menu-direction-flex jkit-submenu-position-top\"><li id=\"menu-item-73\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-73\"><a href=\"https:\/\/giziseimbang.my.id\">Home<\/a><\/li>\n<li id=\"menu-item-74\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-74\"><a href=\"#descmateri\">Gizi Seimbang<\/a><\/li>\n<li id=\"menu-item-75\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-75\"><a href=\"#descmateri\">Zat Gizi Makanan<\/a><\/li>\n<li id=\"menu-item-76\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-76\"><a href=\"#descmateri\">Pedoman Umum Gizi Seimbang<\/a><\/li>\n<\/ul><\/div>\n            <div class=\"jkit-nav-identity-panel\">\n                <div class=\"jkit-nav-site-title\"><a href=\"https:\/\/lentera-web.biz.id\/giziseimbang\" class=\"jkit-nav-logo\"><img decoding=\"async\" src=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/0b618c18-5b81-454d-ba1d-9aa02b5a8abd-removebg-preview.png\" ><\/a><\/div>\n                <button class=\"jkit-close-menu\"><i aria-hidden=\"true\" class=\"jki jki-times-solid\"><\/i><\/button>\n            <\/div>\n        <\/div>\n        <div class=\"jkit-overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d6df314 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d6df314\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M737.9,94.7L0,0v100h1000V0L737.9,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e8b970d\" data-id=\"3e8b970d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-586df852 elementor-widget elementor-widget-heading\" data-id=\"586df852\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selamat Datang di Web Edgiz<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5091e879 elementor-widget elementor-widget-heading\" data-id=\"5091e879\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayo Mulai Hidup Sehat Sekarang<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-596fe17 elementor-widget elementor-widget-text-editor\" data-id=\"596fe17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Website ini dibentuk dengan tujuan untuk meningkatkan pengetahuan \/ edukasi tentang gizi seimbang kepada kalangan luas sebagai upaya menjaga daya tahan tubuh dan gaya hidup yang sehat.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e3987b elementor-widget__width-auto elementor-widget elementor-widget-jkit_button\" data-id=\"34e3987b\" data-element_type=\"widget\" data-widget_type=\"jkit_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-button  icon-position-before jeg_module__2_6af90188a90eb\" ><a href=\"#tentang\"  class=\"jkit-button-wrapper\"  >Selengkapnya<\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62caa41 elementor-widget__width-auto elementor-widget elementor-widget-jkit_button\" data-id=\"62caa41\" data-element_type=\"widget\" data-widget_type=\"jkit_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-button  icon-position-before jeg_module__3_6af90188aae42\" ><a href=\"#materi\"  class=\"jkit-button-wrapper\"  >Lihat Materi<\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57c85d44\" data-id=\"57c85d44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42d1928a elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"42d1928a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"969\" height=\"1000\" src=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/ketogenic-diet-buddha-bowl-dish-with-meatloaf-chic-DR67PNF.png\" class=\"attachment-large size-large wp-image-19\" alt=\"\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/ketogenic-diet-buddha-bowl-dish-with-meatloaf-chic-DR67PNF.png 969w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/ketogenic-diet-buddha-bowl-dish-with-meatloaf-chic-DR67PNF-291x300.png 291w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/ketogenic-diet-buddha-bowl-dish-with-meatloaf-chic-DR67PNF-768x793.png 768w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5357599d elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"5357599d\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"264\" src=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/spinach-on-the-isolated-white-WPM8S7F.png\" class=\"attachment-large size-large wp-image-20\" alt=\"\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/spinach-on-the-isolated-white-WPM8S7F.png 500w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/spinach-on-the-isolated-white-WPM8S7F-300x158.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5de29b elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"3c5de29b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"369\" height=\"962\" src=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/spinach-on-the-table-SDS5XJQ.png\" class=\"attachment-large size-large wp-image-21\" alt=\"\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/spinach-on-the-table-SDS5XJQ.png 369w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/spinach-on-the-table-SDS5XJQ-115x300.png 115w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c72bbb elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"18c72bbb\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"369\" height=\"580\" src=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/spinach2-table-SDS5XJQ.png\" class=\"attachment-large size-large wp-image-22\" alt=\"\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/spinach2-table-SDS5XJQ.png 369w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/spinach2-table-SDS5XJQ-191x300.png 191w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dd7ffed elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dd7ffed\" data-element_type=\"section\" id=\"tentang\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4950ed26\" data-id=\"4950ed26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-371eb6e2 elementor-widget elementor-widget-heading\" data-id=\"371eb6e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tentang Web Gizi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcb2e41 elementor-widget elementor-widget-heading\" data-id=\"7fcb2e41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Peduli Nutrisi Untuk Kesehatan Anda<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ac2a6e elementor-widget elementor-widget-text-editor\" data-id=\"52ac2a6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Edgiz adalah website yang berisi informasi seputar gizi seimbang. Tentang apa manfaatnya, apa saja jenisnya, berapa porsinya, dan lain sebagainya. Gizi seimbang juga sangat erat kaitannya dengan kondisi kesehatan tubuh. Dengan asupan gizi yang seimbang membuat tubuh bugar dan tidak mudah terkena penyakit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e164eca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e164eca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-46f0ccfb\" data-id=\"46f0ccfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341b8de elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"341b8de\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrisi dalam Makanan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Porsi Makan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pola Makan Sehat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gaya Hidup Sehat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b43211e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b43211e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4d25b76d\" data-id=\"4d25b76d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d59cc93 jkit-equal-height-disable elementor-widget elementor-widget-jkit_icon_box\" data-id=\"d59cc93\" data-element_type=\"widget\" data-widget_type=\"jkit_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-icon-box icon-position-left elementor-animation- jeg_module__4_6af90188c46b6\" ><div class=\"jkit-icon-box-wrapper hover-from-left\"><div class=\"icon-box icon-box-header elementor-animation-\"><div class=\"icon style-color\"><i aria-hidden=\"true\" class=\"jki jki-man-light\"><\/i><\/div><\/div><div class=\"icon-box icon-box-body\">\n                <h2 class=\"title\">Ahli Nutrisi<\/h2>\n            <\/div>\n            \n            <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4fe6deb0\" data-id=\"4fe6deb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7db5acd8 jkit-equal-height-disable elementor-widget elementor-widget-jkit_icon_box\" data-id=\"7db5acd8\" data-element_type=\"widget\" data-widget_type=\"jkit_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-icon-box icon-position-left elementor-animation- jeg_module__5_6af90188cbe13\" ><div class=\"jkit-icon-box-wrapper hover-from-left\"><div class=\"icon-box icon-box-header elementor-animation-\"><div class=\"icon style-color\"><i aria-hidden=\"true\" class=\"jki jki-Speed-Clock-light\"><\/i><\/div><\/div><div class=\"icon-box icon-box-body\">\n                <h2 class=\"title\">Layanan Tepat Waktu<\/h2>\n            <\/div>\n            \n            <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-55d213b5\" data-id=\"55d213b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72752c7d jkit-equal-height-disable elementor-widget elementor-widget-jkit_icon_box\" data-id=\"72752c7d\" data-element_type=\"widget\" data-widget_type=\"jkit_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-icon-box icon-position-left elementor-animation- jeg_module__6_6af90188d3452\" ><div class=\"jkit-icon-box-wrapper hover-from-left\"><div class=\"icon-box icon-box-header elementor-animation-\"><div class=\"icon style-color\"><i aria-hidden=\"true\" class=\"jki jki-Support-2-light\"><\/i><\/div><\/div><div class=\"icon-box icon-box-body\">\n                <h2 class=\"title\">Dukungan 24\/7<\/h2>\n            <\/div>\n            \n            <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31f7991d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f7991d\" data-element_type=\"section\" id=\"materi\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13e202bc\" data-id=\"13e202bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d08eccc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d08eccc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-52f4c5f1\" data-id=\"52f4c5f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a597d4a elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"a597d4a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#descmateri\"><img decoding=\"async\" width=\"456\" height=\"460\" src=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/0b618c18-5b81-454d-ba1d-9aa02b5a8abd.jpg\" class=\"attachment-full size-full wp-image-123\" alt=\"\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/0b618c18-5b81-454d-ba1d-9aa02b5a8abd.jpg 456w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/0b618c18-5b81-454d-ba1d-9aa02b5a8abd-297x300.jpg 297w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/0b618c18-5b81-454d-ba1d-9aa02b5a8abd-150x150.jpg 150w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"#descmateri\">Gizi Seimbang<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2436b036\" data-id=\"2436b036\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81728fb elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"81728fb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#descmateri\"><img decoding=\"async\" width=\"700\" height=\"620\" src=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/0d203a71-085d-458c-b4df-cbd2e06c8c83.jpg\" class=\"attachment-full size-full wp-image-110\" alt=\"\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/0d203a71-085d-458c-b4df-cbd2e06c8c83.jpg 700w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/0d203a71-085d-458c-b4df-cbd2e06c8c83-300x266.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"#descmateri\">Zat Gizi <br>dalam Makanan<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2a97b6d7\" data-id=\"2a97b6d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af7419 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"3af7419\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#descmateri\"><img decoding=\"async\" width=\"510\" height=\"601\" src=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/efc5bcc3-a137-4144-8def-e818024c424a.jpg\" class=\"attachment-full size-full wp-image-118\" alt=\"\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/efc5bcc3-a137-4144-8def-e818024c424a.jpg 510w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/efc5bcc3-a137-4144-8def-e818024c424a-255x300.jpg 255w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"#descmateri\">Pedoman Umum <br>Gizi Seimbang<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b8e4711 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b8e4711\" data-element_type=\"section\" id=\"descmateri\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M737.9,94.7L0,0v100h1000V0L737.9,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cde6c61\" data-id=\"5cde6c61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-340fa773 elementor-widget elementor-widget-heading\" data-id=\"340fa773\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Web Edukasi Gizi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35bbe1c elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"35bbe1c\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{width:25%;flex-shrink:0}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active{border-right-style:none}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:after,.elementor-widget-tabs.elementor-tabs-view-vertical 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.elementor-tab-desktop-title.elementor-active:before{display:block;content:\"\";position:absolute}.elementor-widget-tabs .elementor-tab-desktop-title:focus-visible{border:1px solid #000}.elementor-widget-tabs .elementor-tab-mobile-title{padding:10px;cursor:pointer}.elementor-widget-tabs .elementor-tab-content{padding:20px;display:none}@media (max-width:767px){.elementor-tabs .elementor-tab-content,.elementor-tabs .elementor-tab-title{border-style:solid solid none}.elementor-tabs .elementor-tabs-wrapper{display:none}.elementor-tabs .elementor-tabs-content-wrapper{border-bottom-style:solid}.elementor-tabs .elementor-tab-content{padding:10px}}@media (min-width:768px){.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs{display:flex}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{flex-direction:column}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-content-wrapper{flex-grow:1;border-style:solid solid solid none}.elementor-widget-tabs.elementor-tabs-view-horizontal .elementor-tab-content{border-style:none solid solid}.elementor-widget-tabs.elementor-tabs-alignment-center .elementor-tabs-wrapper,.elementor-widget-tabs.elementor-tabs-alignment-end .elementor-tabs-wrapper,.elementor-widget-tabs.elementor-tabs-alignment-stretch .elementor-tabs-wrapper{display:flex}.elementor-widget-tabs.elementor-tabs-alignment-center .elementor-tabs-wrapper{justify-content:center}.elementor-widget-tabs.elementor-tabs-alignment-end .elementor-tabs-wrapper{justify-content:flex-end}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-horizontal .elementor-tab-title{width:100%}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-vertical .elementor-tab-title{height:100%}.elementor-tabs .elementor-tab-mobile-title{display:none}}<\/style>\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5631\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5631\" aria-expanded=\"false\">Gizi Seimbang<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5632\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5632\" aria-expanded=\"false\">Zat Gizi Dalam Makanan<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5633\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5633\" aria-expanded=\"false\">Pesan Umum Gizi Seimbang<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5631\" aria-expanded=\"false\">Gizi Seimbang<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5631\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5631\" tabindex=\"0\" hidden=\"false\"><p style=\"text-align: justify;\"><b>Apa itu gizi seimbang?<\/b><\/p><p style=\"text-align: justify;\">Gizi seimbang adalah susunan pangan sehari-hari yang mengandung zat gizi dalam jenis dan jumlah yang sesuai kebutuhan tubuh. Gizi seimbang dibutuhkan supaya tubuh kita sehat, pertumbuhan optimal, serta terhindar dari masalah gizi.<\/p><p style=\"text-align: justify;\">Apasih akibat dari tidak memperhatikan gizi seimbang?<\/p><p style=\"text-align: justify;\">Jika konsumsi makanan tidak sesuai dengan kebutuhan kalori tubuh maka dapat menyebabkan berbagai masalah seperti pertumbuhan terhambat akibat kurangnya asupan gizi, dan sebaliknya jika berlebihan bisa mengakibatkan obesitas. Dampak lainnya bisa terkena anemia yaitu kurangnya jumlah sel darah merah dalam tubuh, akibatnya kita merasa mudah letih, lemas, lesu, dan tidak bersemangat. Indonesia memiliki prevalensi status gizi kurang pada remaja usia 13-15 tahun sebesar 8,7% (sangat kurus 1,9% dan kurus 6,8%), gizi lebih 16% (gemuk 11,2% dan obesitas 4,8%) (Kemenkes RI, 2018). Agar prevalensi gizi kurang dan gizi lebih menurun maka perlu bagi remaja memperhatikan asupan gizi yang seimbang.<\/p><p style=\"text-align: justify;\">Gizi seimbang mempunyai 4 pilar, apa saja pilar itu? Berikut penjelasannya<\/p><p style=\"text-align: justify;\">Pilar 1 : mengonsumsi makanan beragam<\/p><p style=\"text-align: justify;\">Pentingnya mengonsumsi aneka ragam pangan karena tidak ada satupun makanan yang mengandung semua jenis zat gizi. Contohnya nasi tinggi kalori, tetapi sedikit vitamin. Sedangkan sayur tinggi vitamin, tetapi rendah kalori. Maka dari itu kita dianjurkan mengonsumsi aneka ragam makanan agar zat gizi yang terdiri dari karbohidrat, protein, lemak, serta vitamin dan mineral seimbang dan tercukupi.<\/p><p style=\"text-align: justify;\">Agar jumlah asupan zat gizi yang dikonsumsi seimbang, maka dibuatlah \u201cIsi Piringku\u201d. Isi Piringku adalah panduan yang mengatur bagaimana porsi makan yang tepat untuk memenuhi kebutuhan gizi yang seimbang. Di dalam isi piringku dianjurkan ada jenis makanan dengan ketentuan sebagai berikut :<\/p><p><img decoding=\"async\" class=\" wp-image-202 alignright\" style=\"text-align: justify;\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/c44084ad-4f1e-49ed-bf49-133e4fcede94-removebg-preview-258x300.png\" alt=\"\" width=\"263\" height=\"306\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/c44084ad-4f1e-49ed-bf49-133e4fcede94-removebg-preview-258x300.png 258w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/c44084ad-4f1e-49ed-bf49-133e4fcede94-removebg-preview.png 463w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/><\/p><p style=\"text-align: justify;\"><strong>1. Makanan pokok<\/strong><\/p><p><img decoding=\"async\" class=\"alignright wp-image-200\" style=\"text-align: justify;\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/makanan_pokok-removebg-preview-e1685616321104.png\" alt=\"\" width=\"287\" height=\"284\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/makanan_pokok-removebg-preview-e1685616321104.png 444w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/makanan_pokok-removebg-preview-e1685616321104-300x297.png 300w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/p><p style=\"text-align: justify;\">Dari setengah piring, 2\/3 bagian adalah makanan pokok.<\/p><p style=\"text-align: justify;\">Contohnya :<\/p><p style=\"text-align: justify;\">&#8211; 3 centong nasi (150gr)<\/p><p style=\"text-align: justify;\">&#8211; 3 buah sedang kentang (300gr)<\/p><p style=\"text-align: justify;\">&#8211; 1,5 gelas mie kering (75gr)<\/p><p style=\"text-align: justify;\"><strong>\u00a02. Sayuran<\/strong><\/p><p><img decoding=\"async\" class=\"alignright wp-image-201 \" style=\"text-align: justify;\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/sayuran-removebg-preview-273x300.png\" alt=\"\" width=\"281\" height=\"309\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/sayuran-removebg-preview-273x300.png 273w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/sayuran-removebg-preview.png 476w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/p><p style=\"text-align: justify;\">Setengah piring yang lain, 2\/3 bagiannya adalah sayuran.<\/p><p style=\"text-align: justify;\">150gr sayur setara dengan 1 mangkok sedang<\/p><p style=\"text-align: justify;\"><strong>3. Lauk Pauk<img decoding=\"async\" class=\"alignright wp-image-199 \" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/lauk_pauk-removebg-preview-e1685616144479.png\" alt=\"\" width=\"285\" height=\"308\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/lauk_pauk-removebg-preview-e1685616144479.png 372w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/lauk_pauk-removebg-preview-e1685616144479-278x300.png 278w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/strong><\/p><p style=\"text-align: justify;\">1\/3 bagian dari setengah piring adalah lauk protein hewani\/nabati.<\/p><p style=\"text-align: justify;\">Contoh lauk hewani :<\/p><p style=\"text-align: justify;\">&#8211; 1 butir telur (55gr)<\/p><p style=\"text-align: justify;\">&#8211; 2 potong sedang ayam tanpa kulit (80gr)<\/p><p style=\"text-align: justify;\">\u00a0Contoh lauk nabati :<\/p><p style=\"text-align: justify;\">&#8211; 2 potong sedang tempe (50gr)<\/p><p><strong>4. Buah<\/strong><\/p><p><b style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignright wp-image-198 \" style=\"text-align: justify;\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/buah-removebg-preview-e1685617200588.png\" alt=\"\" width=\"276\" height=\"273\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/buah-removebg-preview-e1685617200588.png 360w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/buah-removebg-preview-e1685617200588-300x297.png 300w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/b><b>\u00a0\u00a0<\/b><\/p><p style=\"text-align: justify;\">1\/3 bagian yang lain adalah buah. Contohnya :<\/p><p style=\"text-align: justify;\">&#8211; 2 potong sedang papaya (150gr)<\/p><p style=\"text-align: justify;\">&#8211; 1 buah kecil pisang ambon (50gr)<\/p><p style=\"text-align: justify;\">Selain mengatur porsi makan, kita juga perlu memperhatikan konsumsi harian dari gula, garam, dan lemak (GGL). Anjuran batas maksimal konsumsi GGL diantaranya :<br \/>1. 4 sendok makan untuk gula (konsumsi gula berlebih dapat menyebabkan obesitas dan diabetes)<br \/>2. 1 sendok teh untuk garam<br \/>3. 5 sendok makan untuk lemak (konsumsi garam dan lemak berlebih dapat menyebabkan tekanan darah tinggi hingga stroke)<\/p><p style=\"text-align: justify;\">Contoh menu gizi seimbang<\/p><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-333\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/06\/1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/06\/1-300x300.png 300w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/06\/1-150x150.png 150w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/06\/1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Kandungan gizi pada contoh menu diantaranya :\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img decoding=\"async\" class=\"alignnone wp-image-375 size-full\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/06\/Capture-nilai-gizi.jpg\" alt=\"\" width=\"621\" height=\"183\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/06\/Capture-nilai-gizi.jpg 621w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/06\/Capture-nilai-gizi-300x88.jpg 300w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/><\/p><p style=\"text-align: justify;\">Pilar 2 : Membiasakan perilaku hidup bersih<\/p><p style=\"text-align: justify;\">Budaya perilaku hidup bersih dapat menghindarkan kita dari terpapar penyakit. Contoh perilaku hidup bersih diantaranya :<\/p><ol><li>Selalu mencuci tangan dengan sabun dan air mengalir sebelum makan, sebelum menyiapkan makanan , dan setelah BAB dan BAK, agar terhindar dari terkontaminasinya tangan dan makanan dari kuman penyakit.<\/li><li>Menutup makanan di tempat terbuka agar terhindar dari hinggapan lalat atau binatang lain serta debu.<\/li><li>Selalu menutup mulut dan hidung bila bersin, agar tidak menyebarkan kuman.<\/li><li>Selalu menggunakan alas kaki diluar rumah.<\/li><\/ol><div style=\"text-align: justify;\">\u00a0<\/div><p style=\"text-align: justify;\">Pilar 3 : Melakukan aktivitas fisik<\/p><p style=\"text-align: justify;\">Aktivitas fisik berperan dalam menyeimbangkan zat gizi yang keluar dan masuk ke dalam tubuh. Agar cadangan energi di dalam tubuh tidak terlalu banyak menumpuk yang bisa menyebabkan obesitas, maka diperlukan salah satunya aktivitas fisik yang cukup. Selain itu, aktivitas fisik juga memperlancar metabolisme di dalam tubuh.<\/p><p style=\"text-align: justify;\">Pilar 4 : Memantau Berat Badan (BB) secara teratur untuk mempertahankan berat badan normal<\/p><p style=\"text-align: justify;\">Salah satu indikator yang menunjukkan zat gizi di dalam tubuh itu seimbang adalah dengan tercapainya berat badan normal, yaitu berat badan yang sesuai dengan tinggi badan. Indikator tersebut dikenal dengan istilah Indeks Massa Tubuh (IMT). IMT adalah angka yang menjadi penilaian standar untuk menentukan apakah berat badan tergolong normal, berlebih atau obesitas.<\/p><p style=\"text-align: justify;\">Bagaimana cara mengetahui berat badan kita ideal atau tidak ?<\/p><p style=\"text-align: justify;\">Berikut rumusnya : IMT = Berat Badan (kg) : (Tinggi Badan (m) x Tinggi Badan (m))<\/p><p style=\"text-align: justify;\">Perlu diingat untuk tinggi badan harus \u00a0dalam satuan meter. Setelah mendapat hasilnya, kita bisa mengecek hasil perhitungan IMT masuk ke dalam kategori apa dalam tabel berikut :<\/p><table><tbody><tr><td width=\"301\">Nilai IMT<\/td><td width=\"301\">Artinya<\/td><\/tr><tr><td width=\"301\">18,4 ke bawah<\/td><td width=\"301\">Berat Badan Kurang<\/td><\/tr><tr><td width=\"301\">18,5 \u2013 24,9<\/td><td width=\"301\">Berat Badan Ideal<\/td><\/tr><tr><td width=\"301\">25 \u2013 29,9<\/td><td width=\"301\">Berat Badan Lebih<\/td><\/tr><tr><td width=\"301\">30 \u2013 39,9<\/td><td width=\"301\">Gemuk<\/td><\/tr><tr><td width=\"301\">40 ke atas<\/td><td width=\"301\">Sangat Gemuk<\/td><\/tr><\/tbody><\/table><p style=\"text-align: justify;\">Contoh :<\/p><p style=\"text-align: justify;\">A memiliki berat badan 45kg dan tinggi badan 150cm.<\/p><p style=\"text-align: justify;\">IMT = 45 : (1,5 x 1,5)\u00a0 = 20<\/p><p style=\"text-align: justify;\">Hasil perhitungan IMT si A adalah 20, maka berat badan A masuk kategori ideal.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5632\" aria-expanded=\"false\">Zat Gizi Dalam Makanan<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5632\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5632\" tabindex=\"0\" hidden=\"hidden\"><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-112\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/284ac476-fe35-4a3b-b2c3-7f739fceeaa4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/284ac476-fe35-4a3b-b2c3-7f739fceeaa4-300x225.jpg 300w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/284ac476-fe35-4a3b-b2c3-7f739fceeaa4.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h5><strong>1. Karbohidrat<\/strong><\/h5>\n<p style=\"text-align: justify;\">Sebagai makanan pokok, karbohirat mengandung zat pati dan gula yang mampu menghasilkan energi untuk berbagai aktivitas. Tubuh menggunakan karbohidrat seperti layaknya mesin mobil menggunakan bensin sebagai bahan bakar. Glukosa, bentuk karbohidrat paling sederhana akan mengalir dalam aliran darah sehingga sampai ke seluruh sel tubuh. Sel-sel tubuh tersebut kemudian menyerap glukosa dan mengubahnya menjadi tenaga untuk menjalankan aktivitas. Kelebihan dari karbohidrat yang masuk melalui asupan makan akan disimpan dalam bentuk lemak sebagai sumber cadangan energi. Bahan makanan sumber karbohidrat berasal dari makanan pokok seperti biji-bijian (seperti beras, jagung, gandum) dan umbi-umbian (seperti kentang, singkong, ubi jalar).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-114\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/be16bc85-f2ae-45a6-b78c-c2233f180c50-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/be16bc85-f2ae-45a6-b78c-c2233f180c50-300x200.jpg 300w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/be16bc85-f2ae-45a6-b78c-c2233f180c50.jpg 678w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h5><strong>2. Protein<\/strong><\/h5>\n<p style=\"text-align: justify;\">Protein berfungsi sebagai sumber energi untuk tubuh. Selain itu protein juga berfungsi sebagai zat pembangun, serta zat pengatur dalam tubuh. Protein sebagai zat pembangun berfungsi membentuk jaringan baru untuk pertumbuhan, mengganti jaringan yang rusak maupun bereproduksi. Protein sebagai zat pengatur berperan dalam pembentukan enzim dan hormon, serta mengatur metabolisme di dalam tubuh. Protein dapat dibedakan menjadi dua yaitu protein hewani dan protein nabati. Protein hewani adalah protein yang berasal dari hewan, contohnya daging sapi, ayam, dan ikan. Sedangkan protein nabati adalah protein yang berasal dari tumbuhan, contohnya tempe dan tahu.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-251\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/06\/19e2d571-ea83-40e4-8f2d-7e62fcf4811c-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/06\/19e2d571-ea83-40e4-8f2d-7e62fcf4811c-300x200.jpg 300w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/06\/19e2d571-ea83-40e4-8f2d-7e62fcf4811c.jpg 678w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h5><strong>3. Lemak<\/strong><\/h5>\n<p style=\"text-align: justify;\">Selain karbohidrat dan protein, lemak juga memiliki fungsi memberikan tenaga pada tubuh. Selain itu, lemak juga berfungsi sebagai pelarut dari beberapa vitamin yaitu vitamin A, D, E, dan K. Bahan makanan yang mengandung banyak lemak akan memberi rasa kenyang yang lama. Lemak juga memberi rasa gurih pada makanan. Lemak dapat dibedakan menjadi dua yaitu lemak nabati dan lemak hewani. Lemak nabati adalah lemak yang berasal dari tumbuhan, contohnya alpukat, kacang-kacangan seperti almond dan hazelnut, minyak zaitun dan minyak kelapa sawit. Sedangkan lemak hewani adalah lemak yang berasal dari hewan, contohnya olahan susu seperti keju dan mentega, pada daging selain mengandung protein juga terdapat lemak.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-113\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/43636890-7e7a-45ad-8695-47c750bafa62-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/43636890-7e7a-45ad-8695-47c750bafa62-300x200.jpg 300w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/43636890-7e7a-45ad-8695-47c750bafa62.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h5><strong>4. Vitamin<\/strong><\/h5>\n<p style=\"text-align: justify;\">Setiap vitamin mempunyai fungsi khusus, beberapa vitamin dapat berperan secara bersama-sama dalam fungsi tubuh, misalnya memacu dan memelihara pertumbuhan, reproduksi, kesehatan dan kekuatan tubuh, stabilitas sistem saraf, selera makan yang normal, pencernaan dan penggunaan zat-zat makanan.&nbsp;&nbsp; Makanan yang memiliki kandungan vitamin yang tinggi biasa dijumpai pada buah dan sayur. Contohnya jambu biji mengandung tinggi vitamin C, wortel mengandung tinggi vitamin A, bayam mengandung tinggi vitamin D.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-227\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/cbb301d0-8712-4c64-831f-fb78527804ca-removebg-preview-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/cbb301d0-8712-4c64-831f-fb78527804ca-removebg-preview-300x168.png 300w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/cbb301d0-8712-4c64-831f-fb78527804ca-removebg-preview.png 667w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h5><strong>5. Mineral<\/strong><\/h5>\n<p style=\"text-align: justify;\">Mineral merupakan zat penting untuk kesehatan, karena semua jaringan dan air di dalam tubuh mengandung mineral. Mineral dibutuhkan tubuh sebagai zat pembangun dan zat pelindung. Mineral banyak terdapat dalam lauk pauk atau sayuran, misalnya Fe (zat besi) terdapat dalam telur, bayam, kangkung, katuk dan sayuran hijau lainnya.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-252\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/06\/c697bb1c-e68e-46a4-bb57-25f3e812f7f9-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/06\/c697bb1c-e68e-46a4-bb57-25f3e812f7f9-300x200.jpg 300w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/06\/c697bb1c-e68e-46a4-bb57-25f3e812f7f9.jpg 678w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h5><strong>6. Air dan serat makanan<\/strong><\/h5>\n<p style=\"text-align: justify;\">Air merupakan komponen terbesar dari struktur tubuh &nbsp;&nbsp;&nbsp;manusia, kurang lebih 60-70 berat badan orang dewasa berupa air, sehingga air sangat diperlukan oleh tubuh. Air berfungsi sebagai zat pembangun yang merupakan bagian dari jaringan tubuh dan sebagai zat pengatur yang berperan sebagai pelarut hasil-hasil pencernaan. Dengan adanya air pula sisa-sisa pencernaan dapat dikeluarkan dari tubuh, baik melalui paru-paru, kulit, ginjal maupun usus. Air juga berfungsi sebagai pengatur panas tubuh dengan jalan mengalirkan semua panas yang dihasilkan ke seluruh tubuh.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5633\" aria-expanded=\"false\">Pesan Umum Gizi Seimbang<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5633\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5633\" tabindex=\"0\" hidden=\"hidden\"><h6 style=\"text-align: justify;\"><strong>Pesan Umum Gizi Seimbang diantaranya :<\/strong><\/h6><h6><strong>1. Syukuri dan nikmati keanekaragaman makanan<\/strong><\/h6><p style=\"text-align: justify;\">Dengan mengonsumsi lima kelompok pangan setiap hari diantaranya makanan pokok, lauk-pauk, sayuran, buah-buahan, dan minuman. Makanlah dengan cara yang baik, tidak tergesa-gesa. Dengan begitu makanan dapat dikunyah, dicerna dan diserap oleh tubuh lebih baik.<\/p><h6 style=\"text-align: justify;\">2. Banyak makan sayuran dan cukup buah-buahan<\/h6><p style=\"text-align: justify;\">Bagi remaja dan orang dewasa dianjurkan mengonsumsi sayuran dan buah-buahan 400-600g perorang perhari. Sekitar 2\/3 bagian dari jumlah anjuran tersebut adalah porsi sayur.<\/p><h6><strong>3. Biasakan mengonsumsi lauk pauk yang mengandung protein tinggi<\/strong><\/h6><p style=\"text-align: justify;\">Kebutuhan pangan hewani 2-4 porsi, setara dengan 80-160gr (2-4 potong) ikan ukuran sedang sehari. Kebutuhan pangan protein nabati 2-4 porsi sehari, setara dengan 100-200gr (4-8 potong) tempe ukuran sedang. Porsi yang dianjurkan tergantung kelompok umur dan kondisi fisiologis.<\/p><h6><strong>4. Biasakan mengkonsumsi keanekaragaman makanan pokok<\/strong><\/h6><p style=\"text-align: justify;\">Yaitu dengan mengkonsumsi lebih dari satu jenis makanan pokok dalam sehari atau sekali makan. Disamping mengandung karbohidrat, dalam makanan pokok biasanya juga terkandung antara lain vitamin B1 (tiamin), B2 (riboflavin) dan beberapa mineral. Mineral dari makanan pokok ini biasanya mempunyai\u00a0 mutu biologis atau penyerapan oleh tubuh yang rendah. Serealia utuh seperti jagung, beras merah, beras hitam, atau biji-bijian yang tidak disosoh dalam penggilingannya mengandung serat yang tinggi. Serat ini penting untuk melancarkan buang air besar dan pengendalian kolesterol darah. Selain itu serealia tersebut juga memilki karbohidrat yang lambat diubah menjadi gula darah sehingga turut mencegah gula darah tinggi. Beberapa jenis umbi-umbian juga mengandung zat non-gizi yang bermanfaat untuk kesehatan seperti ubi jalar ungu dan ubi jalar kuning yang mengandung antosianin dan lain-lain.<\/p><h6 style=\"text-align: justify;\"><strong>5. Batasi konsumsi pangan manis, asin dan berlemak<\/strong><\/h6><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-220\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/9e93f733-698c-4832-b5a3-29cae2f23507-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/9e93f733-698c-4832-b5a3-29cae2f23507-300x200.jpg 300w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/9e93f733-698c-4832-b5a3-29cae2f23507.jpg 678w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: justify;\">Konsumsi gula tidak lebih dari 50 g (4 sendok makan), natrium tidak lebih dari 2000 mg (1 sendok teh) dan lemak\/minyak total tidak lebih dari 67g (5 sendok makan) perorang perhari karena akan meningkatkan risiko hipertensi, stroke, diabetes, dan serangan jantung.<\/p><h6 style=\"text-align: justify;\"><strong>6. Biasakan sarapan<\/strong><\/h6><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-214\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/0b6228e2-3d02-4537-be30-b28b2a4ed83e-removebg-preview-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/0b6228e2-3d02-4537-be30-b28b2a4ed83e-removebg-preview-300x300.png 300w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/0b6228e2-3d02-4537-be30-b28b2a4ed83e-removebg-preview-150x150.png 150w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/0b6228e2-3d02-4537-be30-b28b2a4ed83e-removebg-preview.png 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: justify;\">Sarapan adalah kegiatan makan dan minum yang dilakukan antara bangun pagi sampai jam 9 untuk memenuhi sebagian kebutuhan gizi harian (15-30% kebutuhan gizi) dalam rangka mewujudkan hidup sehat, aktif, dan produktif. Sarapan membekali tubuh dengan zat gizi yang diperlukan untuk berpikir, bekerja, dan melakukan aktivitas fisik secara optimal setelah bangun pagi. Bagi anak sekolah, sarapan yang cukup terbukti dapat meningkatkan konsentrasi belajar dan stamina.\u00a0 Bagi remaja dan orang dewasa sarapan yang cukup terbukti dapat mencegah kegemukan. Membiasakan sarapan juga berarti membiasakan disiplin bangun pagi dan beraktifitas pagi dan tercegah dari makan berlebihan dikala makan kudapan atau makan siang.<\/p><h6 style=\"text-align: justify;\"><strong>7. Biasakan minum air putih yang cukup dan aman<\/strong><\/h6><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-216\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/39f5581e-acd8-4d56-a850-2429e9e25500-removebg-preview-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/39f5581e-acd8-4d56-a850-2429e9e25500-removebg-preview-300x300.png 300w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/39f5581e-acd8-4d56-a850-2429e9e25500-removebg-preview-150x150.png 150w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/39f5581e-acd8-4d56-a850-2429e9e25500-removebg-preview.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: justify;\">Air diperlukan untuk pertumbuhan dan perkembangan yang optimal sehingga keseimbangan air perlu dipertahankan dengan mengatur jumlah masukan air dan keluaran air yang seimbang. Persentase kadar air dalam tubuh anak lebih tinggi dibanding dalam tubuh orang dewasa. Sehingga anak memerlukan lebih banyak air untuk setiap kilogram berat badannya dibandingkan dewasa. Berbagai penelitian membuktikan bahwa kurang air tubuh pada anak sekolah menimbulkan rasa lelah (<em>fatigue<\/em>) dan menurunkan atensi atau konsentrasi belajar. Minum yang cukup atau hidrasi tidak hanya mengoptimalkan atensi atau konsentrasi belajar anak tetapi juga mengoptimalkan memori anak dalam belajar.<\/p><h6 style=\"text-align: justify;\"><strong>8. Biasakan membaca label pada kemasan pangan<\/strong><\/h6><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-166 size-full\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/944b31ff-7a6c-4266-8cc7-343ef0ff48d6.jpg\" alt=\"\" width=\"358\" height=\"575\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/944b31ff-7a6c-4266-8cc7-343ef0ff48d6.jpg 358w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/944b31ff-7a6c-4266-8cc7-343ef0ff48d6-187x300.jpg 187w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/p><p style=\"text-align: justify;\">Semua keterangan yang rinci pada label makanan yang dikemas sangat membantu konsumen untuk mengetahui bahan-bahan yang terkandung dalam makanan tersebut. Selain itu dapat memperkirakan bahaya yang mungkin terjadi pada konsumen yang berisiko tinggi karena punya penyakit tertentu. Oleh karena itu dianjurkan untuk membaca label pangan yang dikemas terutama keterangan tentang informasi kandungan zat gizi dan tanggal kadaluarsa sebelum membeli atau mengonsumsi makanan tersebut.<\/p><h6 style=\"text-align: justify;\"><strong>9. Cuci tangan pakai sabun dengan air bersih mengalir<\/strong><\/h6><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-215\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/25d36cdb-2826-4afd-aac7-aeb23e36d54a-removebg-preview-e1677593199254-300x232.png\" alt=\"\" width=\"300\" height=\"232\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/25d36cdb-2826-4afd-aac7-aeb23e36d54a-removebg-preview-e1677593199254-300x232.png 300w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/25d36cdb-2826-4afd-aac7-aeb23e36d54a-removebg-preview-e1677593199254.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: justify;\">Penting agar kebersihan terjaga secara keseluruhan serta mencegah kuman dan bakteri berpindah dari tangan ke makanan yang akan dikonsumsi dan juga agar tubuh tidak terkena kuman. Perilaku hidup bersih harus dilakukan atas dasar kesadaran oleh setiap anggota keluarga agar terhindar dari penyakit, karena 45% penyakit diare bisa dicegah dengan mencuci tangan. Gunakan sabun khusus cuci tangan baik berbentuk batang\u00a0 maupun cair sangat disarankan untuk kebersihan tangan yang maksimal.<\/p><h6 style=\"text-align: justify;\"><strong>10. Lakukan aktivitas fisik yang cukup dan pertahankan berat badan<\/strong> <strong>normal<\/strong><\/h6><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-213\" src=\"http:\/\/giziseimbang.my.id\/wp-content\/uploads\/2023\/02\/bdcd5621-5562-4458-a859-f5cdcede147a-removebg-preview-e1677593300233-300x235.png\" alt=\"\" width=\"300\" height=\"235\" srcset=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/bdcd5621-5562-4458-a859-f5cdcede147a-removebg-preview-e1677593300233-300x235.png 300w, https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/bdcd5621-5562-4458-a859-f5cdcede147a-removebg-preview-e1677593300233.png 485w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: justify;\">Aktivitas fisik yang teratur akan meningkatkan kesempatan hidup sehat lebih panjang. Dasar sederhana adalah mempertahankan berat badan normal, seimbang kalori yang dimakan dan kalori yang digunakan (dibakar). Karena itu pola konsumsi makanan yang sehat disertai aktivitas fisik dalam lingkungan bebas polusi termasuk yang ada asap rokok akan membantu mengontrol berat badan, sehingga badan akan menjadi lebih sehat.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64e110fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64e110fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d674c03\" data-id=\"2d674c03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79d8aeba elementor-widget elementor-widget-heading\" data-id=\"79d8aeba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips Meningkatkan Kesehatan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63b891 elementor-widget elementor-widget-heading\" data-id=\"f63b891\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ikuti Langkah Berikut<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9afa4ad elementor-widget elementor-widget-text-editor\" data-id=\"9afa4ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dengan pola hidup sehat &amp; gizi yang seimbang membuat tubuh bugar dan tidak mudah terkena penyakit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-684e0804 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"684e0804\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-21306527\" data-id=\"21306527\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ac37b37 jkit-equal-height-disable elementor-widget elementor-widget-jkit_icon_box\" data-id=\"2ac37b37\" data-element_type=\"widget\" data-widget_type=\"jkit_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-icon-box icon-position- elementor-animation- jeg_module__7_6af90188efdbc\" ><div class=\"jkit-icon-box-wrapper hover-from-left\"><div class=\"icon-box icon-box-header elementor-animation-\"><div class=\"icon style-color\"><i aria-hidden=\"true\" class=\"jki jki-presentation1-light\"><\/i><\/div><\/div><div class=\"icon-box icon-box-body\">\n                <h2 class=\"title\">Pilih Tujuan Anda<\/h2><p class=\"icon-box-description\">Pilih tujuan Anda untuk membentuk semangat memulai<\/p>\n            <\/div>\n            \n            <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-58ced173\" data-id=\"58ced173\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22ee5227 jkit-equal-height-disable elementor-widget elementor-widget-jkit_icon_box\" data-id=\"22ee5227\" data-element_type=\"widget\" data-widget_type=\"jkit_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-icon-box icon-position- elementor-animation- jeg_module__8_6af9018902e09\" ><div class=\"jkit-icon-box-wrapper hover-from-left\"><div class=\"icon-box icon-box-header elementor-animation-\"><div class=\"icon style-color\"><i aria-hidden=\"true\" class=\"jki jki-calendar2-light\"><\/i><\/div><\/div><div class=\"icon-box icon-box-body\">\n                <h2 class=\"title\">Tetapkan Tanggal<\/h2><p class=\"icon-box-description\">Tetapkan tanggal senggang yang bisa anda gunakan untuk eksekusi<\/p>\n            <\/div>\n            \n            <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-dc9b50a\" data-id=\"dc9b50a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c7d2af jkit-equal-height-disable elementor-widget elementor-widget-jkit_icon_box\" data-id=\"13c7d2af\" data-element_type=\"widget\" data-widget_type=\"jkit_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-icon-box icon-position- elementor-animation- jeg_module__9_6af901890a5c3\" ><div class=\"jkit-icon-box-wrapper hover-from-left\"><div class=\"icon-box icon-box-header elementor-animation-\"><div class=\"icon style-color\"><i aria-hidden=\"true\" class=\"jki jki-stopwatch-light\"><\/i><\/div><\/div><div class=\"icon-box icon-box-body\">\n                <h2 class=\"title\">Selalu Konsisten<\/h2><p class=\"icon-box-description\">Selalu konsisten diperlukan agar tujuan bisa cepat tercapai<\/p>\n            <\/div>\n            \n            <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1661c0b5\" data-id=\"1661c0b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49993ee8 jkit-equal-height-disable elementor-widget elementor-widget-jkit_icon_box\" data-id=\"49993ee8\" data-element_type=\"widget\" data-widget_type=\"jkit_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-icon-box icon-position- elementor-animation- jeg_module__10_6af9018911f7f\" ><div class=\"jkit-icon-box-wrapper hover-from-left\"><div class=\"icon-box icon-box-header elementor-animation-\"><div class=\"icon style-color\"><i aria-hidden=\"true\" class=\"jki jki-line-light\"><\/i><\/div><\/div><div class=\"icon-box icon-box-body\">\n                <h2 class=\"title\">Nikmati Prosesnya<\/h2><p class=\"icon-box-description\">Nikmati prosesnya agar menjadi kebiasaan \/ habbit yang sehat <\/p>\n            <\/div>\n            \n            <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67e36004 elementor-reverse-tablet elementor-reverse-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67e36004\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6684d7c6\" data-id=\"6684d7c6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37bf9c2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37bf9c2c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M737.9,94.7L0,0v100h1000V0L737.9,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47c5cd78\" data-id=\"47c5cd78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13900335 elementor-widget elementor-widget-jkit_heading\" data-id=\"13900335\" data-element_type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-left align-tablet- align-mobile- jeg_module__11_6af901891af70\" ><h3 class=\"heading-section-subtitle  style-color\">Protein<\/h3><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">$26<span class=\"style-color\"><span>\/Weeks<\/span><\/span><\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-10869962 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"10869962\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose excess weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Keto Meal Plans<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Physical Activities<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weight Assessment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meal planning & analysis<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psychological Help<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7557c4f0 elementor-widget__width-inherit elementor-widget elementor-widget-jkit_button\" data-id=\"7557c4f0\" data-element_type=\"widget\" data-widget_type=\"jkit_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-button  icon-position-before jeg_module__12_6af90189230c8\" ><a href=\"\"  class=\"jkit-button-wrapper\"  >Purchase Now<\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-275d5d22\" data-id=\"275d5d22\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b8d41c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b8d41c2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M737.9,94.7L0,0v100h1000V0L737.9,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e946c0f\" data-id=\"1e946c0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-649d500b elementor-widget elementor-widget-jkit_heading\" data-id=\"649d500b\" data-element_type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-left align-tablet- align-mobile- jeg_module__13_6af90189264a9\" ><h3 class=\"heading-section-subtitle  style-color\">Vegan<\/h3><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">$17<span class=\"style-color\"><span>\/Weeks<\/span><\/span><\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b74312c elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b74312c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose excess weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Keto Meal Plans<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Physical Activities<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weight Assessment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meal planning & analysis<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Creative vegan meals<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bdb175 elementor-widget__width-inherit elementor-widget elementor-widget-jkit_button\" data-id=\"51bdb175\" data-element_type=\"widget\" data-widget_type=\"jkit_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-button  icon-position-before jeg_module__14_6af901892e624\" ><a href=\"\"  class=\"jkit-button-wrapper\"  >Purchase Now<\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2098dc7a\" data-id=\"2098dc7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77a455b2 elementor-widget elementor-widget-heading\" data-id=\"77a455b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pricing & Plans<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b50425c elementor-widget elementor-widget-heading\" data-id=\"4b50425c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Special Offers For You<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3c563a elementor-widget elementor-widget-text-editor\" data-id=\"7e3c563a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Phasellus facilisis malesuada blandit. Morbi hendrerit eu elit sit amet euismod. Nam a efficitur nulla. Duis placerat urna in ex pulvinar aliquet efficitur nulla placerat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6503f79 elementor-widget__width-auto elementor-widget elementor-widget-jkit_button\" data-id=\"6503f79\" data-element_type=\"widget\" data-widget_type=\"jkit_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-button  icon-position-before jeg_module__15_6af9018937012\" ><a href=\"\"  class=\"jkit-button-wrapper\"  >All Pricing<\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b897be8 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b897be8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M737.9,94.7L0,0v100h1000V0L737.9,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70276334\" data-id=\"70276334\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d553 elementor-widget elementor-widget-heading\" data-id=\"69d553\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonial<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224b3a3f elementor-widget elementor-widget-heading\" data-id=\"224b3a3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Clients Say<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f57d66 elementor-widget elementor-widget-text-editor\" data-id=\"26f57d66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Phasellus facilisis malesuada blandit. Morbi hendrerit eu elit sit amet euismod. Nam a efficitur nulla. Duis placerat urna in ex pulvinar aliquet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3389a07a elementor-widget-mobile__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-jkit_testimonials\" data-id=\"3389a07a\" data-element_type=\"widget\" data-widget_type=\"jkit_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-testimonials arrow-bottom-middle style-2  jeg_module__16_6af901894572c\"  data-id=\"jeg_module__16_6af901894572c\" data-settings=\"{&quot;autoplay&quot;:false,&quot;autoplay_speed&quot;:3500,&quot;autoplay_hover_pause&quot;:false,&quot;show_navigation&quot;:false,&quot;navigation_left&quot;:&quot;&lt;i aria-hidden=\\&quot;true\\&quot; class=\\&quot;fas fa-angle-left\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;navigation_right&quot;:&quot;&lt;i aria-hidden=\\&quot;true\\&quot; class=\\&quot;fas fa-angle-right\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;show_dots&quot;:false,&quot;arrow_position&quot;:&quot;bottom&quot;,&quot;responsive&quot;:{&quot;desktop&quot;:{&quot;items&quot;:3,&quot;margin&quot;:50,&quot;breakpoint&quot;:1025},&quot;tablet&quot;:{&quot;items&quot;:2,&quot;margin&quot;:40,&quot;breakpoint&quot;:768},&quot;mobile&quot;:{&quot;items&quot;:1,&quot;margin&quot;:10,&quot;breakpoint&quot;:0}}}\"><div class=\"testimonials-list\">\n            <div class=\"testimonials-track\"><div class=\"testimonial-item  elementor-repeater-item-9f4ff70\">\n                    <div class=\"testimonial-box hover-from-left\" >\n                        <div class=\"comment-header\"><ul class=\"rating-stars\"><\/ul><\/div>\n                <div class=\"comment-bio\"><div class=\"bio-details\">\n                <div class=\"profile-image\"><img decoding=\"async\" src=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/close-up-of-cheerful-smiling-asian-girl-in-blue-pa-94AJDSE.jpg\"  alt=\"Hazel Dawson\"><\/div>\n                <span class=\"profile-info\">\n                    <strong class=\"profile-name\">Hazel Dawson<\/strong>\n                    <p class=\"profile-des\">Managing Director<\/p>\n                <\/span>\n            <\/div><div class=\"icon-content\"><i aria-hidden=\"true\" class=\"jki jki-quote2-light\"><\/i><\/div><\/div>\n                <div class=\"comment-content\"><p>Fusce elementum pretium odio euhen drerit. Donec eumale suada libero. Vestibulum ante ipsum primis in faucib usorci luctus etultrices posuere cubilia.<\/p><\/div>\n                    <\/div>\n                <\/div><div class=\"testimonial-item  elementor-repeater-item-b59d9be\">\n                    <div class=\"testimonial-box hover-from-left\" >\n                        <div class=\"comment-header\"><ul class=\"rating-stars\"><\/ul><\/div>\n                <div class=\"comment-bio\"><div class=\"bio-details\">\n                <div class=\"profile-image\"><img decoding=\"async\" src=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/happy-woman-at-the-table-with-fruits-and-baking-QSWAN3Y.jpg\"  alt=\"Rati Jhaveri\"><\/div>\n                <span class=\"profile-info\">\n                    <strong class=\"profile-name\">Rati Jhaveri<\/strong>\n                    <p class=\"profile-des\">Houswife<\/p>\n                <\/span>\n            <\/div><div class=\"icon-content\"><i aria-hidden=\"true\" class=\"jki jki-quote2-light\"><\/i><\/div><\/div>\n                <div class=\"comment-content\"><p>Fusce elementum pretium odio euhen drerit. Donec eumale suada libero. Vestibulum ante ipsum primis in faucib usorci luctus etultrices posuere cubilia.<\/p><\/div>\n                    <\/div>\n                <\/div><div class=\"testimonial-item  elementor-repeater-item-ad6390f\">\n                    <div class=\"testimonial-box hover-from-left\" >\n                        <div class=\"comment-header\"><ul class=\"rating-stars\"><\/ul><\/div>\n                <div class=\"comment-bio\"><div class=\"bio-details\">\n                <div class=\"profile-image\"><img decoding=\"async\" src=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/woman-on-kitchen-home-with-green-vegetables-cookin-GT8F52F.jpg\"  alt=\"Aditi Nayak\"><\/div>\n                <span class=\"profile-info\">\n                    <strong class=\"profile-name\">Aditi Nayak<\/strong>\n                    <p class=\"profile-des\">Manager<\/p>\n                <\/span>\n            <\/div><div class=\"icon-content\"><i aria-hidden=\"true\" class=\"jki jki-quote2-light\"><\/i><\/div><\/div>\n                <div class=\"comment-content\"><p>Fusce elementum pretium odio euhen drerit. Donec eumale suada libero. Vestibulum ante ipsum primis in faucib usorci luctus etultrices posuere cubilia.<\/p><\/div>\n                    <\/div>\n                <\/div><div class=\"testimonial-item  elementor-repeater-item-51adfef\">\n                    <div class=\"testimonial-box hover-from-left\" >\n                        <div class=\"comment-header\"><ul class=\"rating-stars\"><\/ul><\/div>\n                <div class=\"comment-bio\"><div class=\"bio-details\">\n                <div class=\"profile-image\"><img decoding=\"async\" src=\"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-content\/uploads\/2023\/02\/woman-on-kitchen-with-fruits-and-other-food-health-S8Q6GCS.jpg\"  alt=\"Minerva Schmidt\"><\/div>\n                <span class=\"profile-info\">\n                    <strong class=\"profile-name\">Minerva Schmidt<\/strong>\n                    <p class=\"profile-des\">Marketing Director<\/p>\n                <\/span>\n            <\/div><div class=\"icon-content\"><i aria-hidden=\"true\" class=\"jki jki-quote2-light\"><\/i><\/div><\/div>\n                <div class=\"comment-content\"><p>Fusce elementum pretium odio euhen drerit. Donec eumale suada libero. Vestibulum ante ipsum primis in faucib usorci luctus etultrices posuere cubilia.<\/p><\/div>\n                    <\/div>\n                <\/div><\/div>\n        <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53882d18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53882d18\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_top&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M737.9,94.7L0,0v100h1000V0L737.9,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26319e2a\" data-id=\"26319e2a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12f87145 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12f87145\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-47e49c6e\" data-id=\"47e49c6e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15ad0fa elementor-widget elementor-widget-heading\" data-id=\"15ad0fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WEB EDUKASI GIZI <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d865488 elementor-widget elementor-widget-text-editor\" data-id=\"5d865488\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Website ini dibentuk dengan tujuan untuk meningkatkan pengetahuan \/ edukasi tentang gizi seimbang kepada kalangan luas sebagai upaya menjaga daya tahan tubuh dan gaya hidup sehat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d37523 elementor-widget elementor-widget-jkit_heading\" data-id=\"3d37523\" data-element_type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-left align-tablet- align-mobile- jeg_module__17_6af9018951390\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">Hubungi Untuk Konsultasi<\/h2><\/div><div class=\"heading-section-description\"><p>+(62) 008<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-76763cad\" data-id=\"76763cad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fd531ca elementor-widget elementor-widget-heading\" data-id=\"1fd531ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Menu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2094f8b7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2094f8b7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gizi Seimbang<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zat Gizi Makanan<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pedoman Umum <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1cc29241\" data-id=\"1cc29241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e616230 elementor-widget elementor-widget-heading\" data-id=\"2e616230\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kontak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a28effe elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7a28effe\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-pin\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bojonegoro, Jawa Timur, Indonesia<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+(62) 008<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">admin@giziseimbang.my.id<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7e4c55f9\" data-id=\"7e4c55f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78a3f3ec elementor-widget elementor-widget-heading\" data-id=\"78a3f3ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Subscribe Now<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6231b280 elementor-widget elementor-widget-text-editor\" data-id=\"6231b280\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Subscribe Web Edukasi Gizi Seimbang untuk mengetahui info dan update terbaru dari kami<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b3a49e elementor-widget elementor-widget-jkit_mailchimp\" data-id=\"43b3a49e\" data-element_type=\"widget\" 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data-id=\"1572965f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Copyright \u00a9 2023 Web Edukasi Gizi |\u00a0 <\/strong>support by <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/lenteraweb.com\/\">www.lenteraweb.com\u00a0<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29be538\" data-id=\"29be538\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ec4cb0 elementor-shape-circle e-grid-align-right e-grid-align-mobile-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"72ec4cb0\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#818a91;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#818a91}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-push elementor-repeater-item-c0163ab\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-push elementor-repeater-item-310ab07\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-animation-push elementor-repeater-item-3dbfd36\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-push elementor-repeater-item-63f86db\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bojonegoro, Indonesia admin@giziseimbang.my.id Gizi Seimbang Untuk Kesehatan WEB EDUKASI GIZI SEIMBANG Home Gizi Seimbang Zat Gizi Makanan Pedoman Umum Gizi Seimbang Selamat Datang di Web Edgiz Ayo Mulai Hidup Sehat Sekarang Website ini dibentuk dengan tujuan untuk meningkatkan pengetahuan \/ edukasi tentang gizi seimbang kepada kalangan luas sebagai upaya menjaga daya tahan tubuh dan gaya &#8230; <a title=\"Edukasi Gizi Seimbang\" class=\"read-more\" href=\"https:\/\/lentera-web.biz.id\/giziseimbang\/\" aria-label=\"More on Edukasi Gizi Seimbang\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":0,"href":"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"wp:attachment":[{"href":"https:\/\/lentera-web.biz.id\/giziseimbang\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}